Friday 11-2-18

Strength Con

10:00min EMOM

20 sec work/ 40 sec of rest

Complete 3 DL @ 70% of 1RM+ ME Burpees remainder of work time.

Measure= Burpees

WOD

25 calorie row, buy in,

10-9-8-7-6-5-4-3-2-1

S2OH (155/105)

DL (155/105)

Cashout– Shoulder Stability EX