Friday 11-2-18
Strength Con
10:00min EMOM
20 sec work/ 40 sec of rest
Complete 3 DL @ 70% of 1RM+ ME Burpees remainder of work time.
Measure= Burpees
WOD
25 calorie row, buy in,
10-9-8-7-6-5-4-3-2-1
S2OH (155/105)
DL (155/105)
Cashout– Shoulder Stability EX