Friday 11-16-18


Snatch Complex

1 Hang High Pull + 1 Hang Power Snatch + 1 Below knee Hang Power Snatch + 2 Touch and go Squat Snatch

Complete 5-8 sets, work up to a Heavy set.

20min Time cap


Ascending Ladder by 1…starting at 1.

10:00min AMRAP

-Squat Clean (155/105)



Cashout– 400m Run For Time