Friday 10-4-19

Skill

Touch and go Snatches

Pick a weight you can do

6-7-8-9-10

You may have to go lighter, each set. Goal- be efficient, and fast. Power Snatches, not muscle Snatches.

rest between sets

WOD

For Time

30 Cal Row

40 WB (20/14)

50 KBS (62/35)