Friday 10-4-19
Skill
Touch and go Snatches
Pick a weight you can do
6-7-8-9-10
You may have to go lighter, each set. Goal- be efficient, and fast. Power Snatches, not muscle Snatches.
rest between sets
WOD
For Time
30 Cal Row
40 WB (20/14)
50 KBS (62/35)