Friday 10-12-18

/in /by

Skill

Snatch Balance + OHS

2 x (1+4)

2 x (1+2)

2 x (1+1)

*off Rack

WOD

21-15-9

Squat Cleans (135/95)

C2B Pull-ups

*scale SC weight if needed, keep rep scheme, scale to pull-ups, jumping pullups and or Ring Rows

Cashout

ME unbroken WB (20/14)