Friday 1-4-19 January 3, 2019/in WOD /by Andrew GonzalesStrength Snatch Complex 1 Squat Snatch + 2 Hang Squat Snatches + 1 OHS Work to a Heavy set. 20min Time cap WOD 6min AMRAP Ascending Ladder by 3… 3,6,9,12,etc -Clean and Jerk -Box Jumps (24/20) Cashout– 100 DU’s for Time http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-01-03 12:45:162019-01-03 12:45:26Friday 1-4-19