Friday 1-4-19

Strength

Snatch Complex

1 Squat Snatch + 2 Hang Squat Snatches + 1 OHS

Work to a Heavy set. 20min Time cap

WOD

6min AMRAP

Ascending Ladder by 3…

3,6,9,12,etc

-Clean and Jerk

-Box Jumps (24/20)

Cashout– 100 DU’s for Time

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