Friday 1-26-18

Strength

Push Press

3-3-3-3-3

WOD

For Time

200m run

9 Power Cleans (185/115)

50 DU’s

7 Ring Dips

6 Squat Cleans (185/115)

40 DU’s

5 Ring Dips

3 Hang Squat Cleans (185/115)

30 DU’s

3 Ring Dips

2 Rope Climbs

200m run