Friday 1-25-19

/in /by

Strength

Strict Press

5-5-5-5-5

WOD

For Time

21 OHS (95/65)

100m run

Rest 1min

21 Thrusters (115/85)

100m run

Rest 1min

21 Squat Cleans (135/95)

Run 100m

Rest 1min

21 HSPU’s (scale=Pushups/ or Knees on Box inverted HSPU’s)

Run 100m

20min Time cap