Friday 1-10-20 January 9, 2020/in WOD /by Andrew GonzalesStrength Back Squat 12-7-3-3-7-12 WOD “Heavy Grace” 30 clean and Jerks (205/125) Scale weight as needed. Try to RX @ (135/95) Cashout- 10 Strict Pull ups + 10 Dips http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2020-01-09 21:06:442020-01-09 21:06:56Friday 1-10-20