Freaky Friday 9-23-16

Strength 

Snatch (squat snatch)

3-2-1-1-1…

Finish AHAP

20min time cap 

WOD

Row 500m, then

15-12-9

OHS (115/75)

Burpees over bar

Then, 30 WB (20/14)

Cashout– Work Ring MU’s