Freaky Friday 7-21-17

Strength

Push Jerk

5-3-1-1-1…

20min to establish 

WOD

12min AMRAP

4 Hang Power Cleans (155/105)

6 S2OH (155/105)

8 C2B pull-ups 

10 WB (20/14)

Cashout– 1min ME Bar MU’s