Freaky Friday 6-24-16

/in /by

Strength

OHS

5 @ warm up

5 @ 65%

5 @ 75%

3 @ 85%

1+ @ 95%

WOD

9:00min AMRAP

5 Hang Power Snatches (95/65)

7 T2B

9 DU’s

Cashout– 30 Bicep curls