Freaky Friday 10-27-17

Strength

Snatch Complex

Hang Power+ Hang Squat+ Snatch Balance

Work to a Heavy Set. 

WOD

5 RFT

7 Power Snatches (95/65) every time bar drops =3 Burpee

16 Sand Bag lunges

5 T2B

1 Rope Climb

Cashout– 250m Row for time