Freaky Friday 1-6-17

Strength

10:00min EMOM 

Snatch Complex

Power + Hang Squat + Snatch Balance

WOD

5 min AMRAP

6 Hang Squat Cleans (155/95)

20 sit-ups

Rest 2min

6 min AMRAP 

Row 15 Calorie row

15 WB

Cashout– ME T2B 1 min

– 30 Bicep Curls

– 30 Dips