Frantastic Friday 1-20-17

Strength

Back Squats

5-5-5-5-5-5

3 sets at 75%-80% (medium)

ME DU’s after each last 3 sets (100DU max)

WOD

A) 21-15-9

Thrusters (95/65)

Pull-ups

B) 3:00min

ME Clean and Jerk 

Cashout– 10 hips to rings/ Bar MU’s