Flex Friyay! 6-30-17

/in /by

Strength

SKill

8 Min EMOM 

A) 1 Rope Climb

C) ME Cal Row

Measure total cal 

WOD

Start with 400m run

Then 2 rounds of…

100 DU’s

40 KBS (54/35)

25 T2B

15 Box Jumps (24/20)