Flex Friday 8-28

/in /by

Strength

10:00min EMOM

1 Snatch (full squat snatch)

Add weight every min. 

Start off 50% of 1RM
WOD 

50 Box Jumps

40 slam balls

30 push-ups

20 power cleans (135/95)

10 OHS (135/95)

5 Burpees 

Cashout- 30 bent rows