Flex Friday 7-14-17

StrengthPush Jerk

3-3-3-3-3

Goal- goal heavier than previous 5’s.
WOD 

10 min AMRAP

6 HSPU’s (3 wall walks)

15 DU’s

6 Burpee Box Jumps (24/20)
Cashout- 20 OH tricep Ext +20 rear delt flys