Flex Friday 12-15-16

/in /by

Strength

*Bear Complex

6 sets

Bear Complex- Squat Clean + S2OH + Back Squat + S2OH

WOD

5RFT

5 clusters (135/95)

20ft OH walking Lunges (135/95)

100m run

Cashout- ME Deficit Push-ups 1min + 2 rope climbs