Flex Friday 11-10-17

/in /by

Strength

Push Press

5-5-5-5-5

Strength Conditioning (2)

EMOM

10:00min

1 Squat Clean at 75% of 1RM (stay at same weight)

+ 

5 Strict Push-ups

WOD

5 min AMRAP

7 Box Jumps (24/20)

8 DB Snatches (50/35)