Flex Friday 10-23

/in /by

skill

Headstands

Strength

Death by HSPU’s

(Scaled= wall walks)

Min 1 complete 1 HSPU

Min 2 complete 2 HSPU 

Etc. until you fail

WOD

4RFT

Run 200m

15 air Squats

15 Push-ups 

15 sit-ups

Cash out- 100m sled push for time (135/95)