Flex Friday 1-22

Group warm-up

Strength

Back Squat

8-8-8-8-8

*All sets at 60-65% of 1RM

*Focus on depth and Speed!

*ME 100m sprint will be done after each set. 

WOD

7RFT

3 Squat Cleans (165/95)

6 T2B

25 DU’s

Cash out– 10 HSPU/ handstand negatives