Flex Friday 1-19-18

/in /by

Strength

Snatch Complex

3sec Snatch DL + low hang pause hp + floating Squat Snatch + OHS + Snatch Balance

WOD

5min AMRAP

2 Hang Squat Clean (155/105)

5 Pullups (RX+ 2 Bar MU)

2 Burpees

Cashout- work the gun show!