Fist Pump Friday 8-26-16

Strength

Front Squats

5-3-1-1-1…

*goal- finish heavier than previous weeks 3’s

WOD

9:00min AMRAP

Ascending ladder of 5 WB starting at 5. DU’s stay constant.

5 WB (20/14)

25 DU’s

Cashout– ME pull-ups.