Final Friday (before the Open) 2-17-17

Strength

Push Jerk 

3-3-3-3-3

WOD

Complete For Time in order 

12 Clean and Jerks (135/85) (95/65)

9 Clean and Jerks (165/95) (115/75)

6 Clean and Jerks (185/105) (135/85)

3 Clean and Jerks at (205/115) (155/95)

100 DU’s (400 singles)

20 HSPU’s (10 Wall climbs)

30 OHS (95/65)

40 Push-ups 

Cashout– 30 DB Snatches