Final Day Friday 9-30-16

Warmup- Coaches choice (game)

Strength

10:00min EMOM

2 Squat cleans

Add weight every 2min

Finish AHAP

WOD

100 Burpees for time

Or 

“Randy”

75 Power Snatches for time

(75/55)

*Randy Only if you completed 100 Burpees already! 💪🏽🙌🏽