Faded Friday 8-19-16

Strength

OHS

5-3-1-1-1…

20min time cap to establish 1RM

WOD

5RFT

10 DL (115/75)

7 Power Snatches (115/75)

100m WB run (@50m mark-stop sign- complete 5 MBC’s)

Cashout– HS hold in open space

S