Agility- Warm up
Skill
1000m row for time
WOD
3 rounds for time
400m run
25 push-up
25 sit-ups
25 DL (135/95)
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Andrew Gonzales
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Andrew Gonzales2016-09-28 21:40:322016-09-28 21:40:32Endurance Thursday 9-29-16
Weightlifting Wednesday 9-28-16 Final Day Friday 9-30-16
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