EDM Motivational Monday Dec. 21st
Strength
Back Squat
10-5-1-1-1-1…
Find 1RM
WOD
50 WB (20/14)
40 HRPU’s
30 KBS (62/35)
20 Power Snatches (95/65)
10 Burpees
2 Rope Climbs
Cash out– 400m run for time
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528