Christmas Eve 12-24 OPEN AM HOURS ONLY

/in /by

Strength

DL

Find 1 RM or/

Bench Press

12-10-8-6-4-2

WOD

Start with 200m run then, 

25 each for 3 rounds

Jumping Jacks

Situps

Squats

Ring rows

Box jumps

Knees to waist

Step back lunges (each leg)

Russian AB twist

Finish with 200m Run