Christmas Eve 12-24-18

/in /by

“12 days of Christmas”

WOD

1- Bear Complex

2- Turkish Get ups

3- Burpees

4- Box Jumps

5- Power Snatches

6- WB

7- T2B

8- Sit-ups

9- Pushups

10- Pull-ups

11-OHS

12- HSPU’s

RX (115/85). RX+(135/95)

The rep scheme goes as follows

1

2, 1

3, 2, 1

4, 3, 2, 1

5, 4, 3, 2, 1

Etc.