Wednesday March 19th
/in WOD /by Andrew GonzalesTuesday March 18th
/in WOD /by Andrew GonzalesMonday March 17th
/in WOD /by Andrew GonzalesFriday March 14th
/in WOD /by Andrew GonzalesWorkout 14.3
8 minute AMRAP
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch
We will do the WOD in groups of 6 for those who want to try it. We will also have a scaled WOD available.
Wednesday March 12th
/in WOD /by Andrew GonzalesTuesday March 11th
/in WOD /by Andrew GonzalesMonday March 10th
/in WOD /by Andrew GonzalesFriday March 7th
/in WOD /by Andrew GonzalesWORKOUT 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
CF4Peaks will modify/ scale the WOD for all abilities.
Thursday March 6th
/in WOD /by Andrew GonzalesCrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528