Friday Nov. 28th
/in WOD /by Andrew GonzalesFriday-Box will be open from 8-10am only
Saturday- gym closed
Strength
Bench
2×5 warm up
3 @ 80% of 1 RM
3 @ 85% of 1 RM
3+ @ 90% of 1 RM
Clean
2×5 warm up
3 @ 80% of 1 RM
3 @ 85% of 1 RM
3+ @ 90% of 1 RM
WOD
400m run, then 3rounds of…
7 Front Squats (135/95)
3 wall climbs
15 ring rows
Then finish w/ 400m run
Wednesday Nov. 26th
/in WOD /by Andrew GonzalesTuesday Nov. 25th
/in WOD /by Andrew GonzalesSaturday Nov. 22nd
/in WOD /by Andrew GonzalesIn house friendly Competition/BBQ
WOD 1
10:00min AMRAP
20 DU’s
15 Box Jumps (24/20)
7 pull-ups (scaled= 14 HRPU’s)
WOD 2
15min find Max Clean + Jerk
WOD 3 chipper for time
50 cal row
40 WB (20/14)
30 sit-ups
20 thrusters (95/65)
10 Burpees over bar
WOD 1
Rx women/scaled will start at 9:30am
Rx men/ scaled will start 9:45am
WOD 2
Rx women/scaled will start at 10:00
Rx men/ scaled will start 10:30
WOD 3
Rx women/scaled will start at 11:00
Rx men/ scaled will start 11:20
Friday Nov. 21st
/in WOD /by Andrew GonzalesThursday Nov. 20th
/in WOD /by Andrew GonzalesCrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528