5-30

Pull-ups
Wall balls

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5-29

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Memorial Day Monday May 26th

We will only be open in the Morning on Memorial Day at 9am only.
We will be doing “Murph”. This event will be open to family and friend of CF4P’s members. Spread the Word!

Hero WOD Murph=
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

You must start and finish with a mile run. The pull-ups, push-ups and squats can be broken up in any order.

LT. Michael P. Murphy
United States Navy (SEAL)
May 7, 1976 – June 28, 2005

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5/1 Results

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Sat. Olympic lifting class/ Open gym

8:00am Olympic lifting class. Clean and Jerk/ Snatch- classes chooses.
9:00 Open Gym- WOD make up.

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Open House! Saturday, Jan. 4th- 8-11am

We are happy to announce CrossFit Four Peaks will be having an open House from 8-11am. We will also be doing a group WOD at 10am. Please spread the Word!

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Grand Opening January 2nd 2014

We are excited to announce the Grand Opening of CrossFit Four Peaks on January 2nd, 2014. We will be posting more information shortly.