Valentines Day 2-14-19
Strength
Front Squat
2-2-2-2-2
Partner WOD
10min AMRAP
Alternate complete rounds
8 DL
6 Hang Power Cleans
4 Push Jerks
(165/115)
*pick a weight that you can go unbroken for first 2 sets.
Hero WOD “Glen”
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
For Time
30 Clean and Jerks (135/95)
1 mile Run
10 Rope Climbs
1 mile run
100 Burpees
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528