WORKOUT 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (weight #1) 25 toes-to-bars 50 double-unders 13 squat cleans (weight #2) If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans (weight #3) […]
Warm up Tabata 1- hollow body rock 2- KBS 3- BB FS 4- Kipping Knees to waist Then, Barbell warmup- Squats Clean review Strength Squat Clean 3-3-3-3-3 Work to a Heavy 3. Reset every rep. WOD 10-9-8-7-6-5-4-3-2-1 DL (225/155) T2B 15min Time cap Cashout– 30 wind shield wipers on ground
Strength Front Squat 2-2-2-2-2 Partner WOD 10min AMRAP Alternate complete rounds 8 DL 6 Hang Power Cleans 4 Push Jerks (165/115) *pick a weight that you can go unbroken for first 2 sets.
Skill Rowing Discuss finding drag Row 3000m with Partner Alternate every 500m WOD 2 RFT 10 Burpees 20 DL (225/155) 30 Push-ups 40 WB
Hero WOD “Glen” Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. For Time 30 Clean and Jerks […]