Monday 11-12-18

Hero WOD “Glen” Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. For Time 30 Clean and Jerks […]

Monday 10-29-18

Strength Push Press 5-5-5-5-5 WOD 2RFT 40 KBS (62/35) 30 FS (95/65) 20 Knees to Elbows 10 HSPU’s

Thursday 10-4-18

No Skill WOD 20min AMRAP Run 200m 7 T2B 8 DL (225/165) 9 Box Jumps (30/24) Cashout– 30 Bicep curls

Friday 8-17-18

Strength Touch and Go Power Cleans 10-8-6-4-2 WOD Run 200m 10 clean and Jerks (185/115) Run 200m 8 Clean and Jerks (185/115) Run 200m 6 Clean and Jerks (185/115) Run 200m 4 Clean and Jerks (185/115)

Wednesday 7-25-18

Strength Split Jerks 2-2-2-2-2 Work to a Heavy set. WOD 10 RFT 5 DL (275/185) 20 DU’s Cashout– Weighted Dips 3-3-3-3