Flex Friday 7-14-17

StrengthPush Jerk 3-3-3-3-3 Goal- goal heavier than previous 5’s. WOD  10 min AMRAP 6 HSPU’s (3 wall walks) 15 DU’s 6 Burpee Box Jumps (24/20) Cashout- 20 OH tricep Ext +20 rear delt flys

Week 1 Shopping List

So here we are… the paleo challenge is about to start and there you are thinking “what in the @#$%! am I going to eat?!?!?” You’re not alone. There are thousands who have gone before you with those same fears and questions. You can do this. In this article, I’ll walk you through every meal for […]

Saturday 8-22

saturday- box I’ll be open from 8-10am.

Saturday 7-11

saturday- box will be open from 8am- 10am

Saturday 6-20

box will be closed Saturday.