Friday 8-17-18

Strength Touch and Go Power Cleans 10-8-6-4-2 WOD Run 200m 10 clean and Jerks (185/115) Run 200m 8 Clean and Jerks (185/115) Run 200m 6 Clean and Jerks (185/115) Run 200m 4 Clean and Jerks (185/115)

Wednesday 7-25-18

Strength Split Jerks 2-2-2-2-2 Work to a Heavy set. WOD 10 RFT 5 DL (275/185) 20 DU’s Cashout– Weighted Dips 3-3-3-3

Monday June 25th

Strength Weighted Pull-ups 3-3-3-3-3-3… WOD 5RFT 8 DL (165/115) 5 Hang Power Cleans (165/115) 2 Push Jerk (165/115) 40 DU’s

Thursday 5-25-18

Warm up Tabata Strength DL 3-3-3-3-3 WOD “Lighter DT” (135/95) 5RFT 12 DL 9 Hang Power Cleans 6 Push Jerks 10:00min Time cap Goal- cycle BB fast

Thursday 4-5-18

Strength Push Jerks 5-5-5-5-5 WOD “Grace” 30 Clean and Jerks for Time (135/95) Cashout– 3×8 Bench 3×8 Ring Dips