Tuesday 8-27-19

Strength Push Jerks 5-5-5-5-5 WOD 10min AMRAP Ascending Ladder by 1 starting at 1 of… T2B Burpees Cashout– 50 Pushups

Friday 6-21-19

Strength Bench Press 8-8-5-5-3-3 Heavy 8, 5, 3! WOD 10-9-8-7-6-5-4-3-2-1 C2B/ Pull-ups OHS (115/85)

Friday 6-21-19

Strength Bench Press 8-8-5-5-3-3 Heavy 8, 5, 3! WOD 10-9-8-7-6-5-4-3-2-1 C2B/ Pull-ups OHS (115/85)

Open Workout 19.2

WORKOUT 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (weight #1) 25 toes-to-bars 50 double-unders 13 squat cleans (weight #2) If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans (weight #3) […]

Monday 2-25-19

Warm up Tabata 1- hollow body rock 2- KBS 3- BB FS 4- Kipping Knees to waist Then, Barbell warmup- Squats Clean review Strength Squat Clean 3-3-3-3-3 Work to a Heavy 3. Reset every rep. WOD 10-9-8-7-6-5-4-3-2-1 DL (225/155) T2B 15min Time cap Cashout– 30 wind shield wipers on ground