Black Friday 11-27

Strength

Cleans

5@ warm up

3 @ 65%

5 @ 75%

3 @ 85 %

1+ @ 95%

WOD

2 min ME cal Row

Rest 1 min

2 min ME WB

Rest 1 min

2 min ME Power Snatches (95/65)

Rest 1 min

2 min ME bear crawls (10m)

Cash out- sled push 100m