Black Friday 11-25-16

Strength 

Snatch

5-3-1-1-1

Goal- Finish at 95%

WOD

For Time

15-12-9-6

OHS (95/65)

Calorie Row 

Rest 2:00min

Then 3 rounds of…

5 Squat Cleans (165/95)

20 sit-ups 

100m KB Farmers Carry