Black Friday 11-24-18

Strength Con

8min EMOM

25sec of Work per min

ME Thrusters (95/65)

Measure= Total Reps

WOD

6min AMRAP

5 Power Snatches (95/65)

7 Pull-ups

20 DU’s

Rest 1 min

Repeat 6min AMRAP

Start where u left off,

Measure Rounds plus reps