We are having an Olympic lifting class this Saturday at 8am. At 9am we will have open gym for those to make up any WODs missed during the week! Thanks for everyone who showed up this week!
Author Archive for: andrew
About Andrew Gonzales
Entries by Andrew Gonzales
6 rounds of 200m Run 5 Back Squat (185/95) 5 HSPU’s
Skill Work on Power Snatch 12:00 min AMRAP 10 Hang cleans (135#/95#) 15 Pull ups
Skill Power clean technique WOD 400m run 5 Wall Climbs 10 Burpees 20 T2B 30 Box jumps (24″/20″) 40 KB swings (53#/35#) 50 G2OH (45#/25#) 400m run
Push press 5-5-5-5 5 rounds 30 Double Unders (60 singles) 20 WB’s (20#/14#) 15 sit-ups
Front Squat 5-5-5-5 6 rounds 10 DL (135#/95#) 12 HRPU
We are happy to announce CrossFit Four Peaks will be having an open House from 8-11am. We will also be doing a group WOD at 10am. Please spread the Word!
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268