Author Archive for: andrew

About Andrew Gonzales

Cr0ssF1t4p3@ks

Entries by Andrew Gonzales

Friday Jan. 10th

January 9, 2014 in WOD /by Andrew Gonzales

6 rounds of 200m Run 5 Back Squat (185/95) 5 HSPU’s

Jan. 9th Thursday

January 8, 2014 in WOD /by Andrew Gonzales

Skill Work on Power Snatch 12:00 min AMRAP 10 Hang cleans (135#/95#) 15 Pull ups

Wednesday Jan. 8th

January 7, 2014 in WOD /by Andrew Gonzales

Skill Power clean technique WOD 400m run 5 Wall Climbs 10 Burpees 20 T2B 30 Box jumps (24″/20″) 40 KB swings (53#/35#) 50 G2OH (45#/25#) 400m run

Tuesday Jan 7th

January 6, 2014 in WOD /by Andrew Gonzales

Push press 5-5-5-5 5 rounds 30 Double Unders (60 singles) 20 WB’s (20#/14#) 15 sit-ups

Monday Jan. 6th

January 5, 2014 in WOD /by Andrew Gonzales

Front Squat 5-5-5-5 6 rounds 10 DL (135#/95#) 12 HRPU

Open House! Saturday, Jan. 4th- 8-11am

December 28, 2013 in Blog /by Andrew Gonzales

We are happy to announce CrossFit Four Peaks will be having an open House from 8-11am. We will also be doing a group WOD at 10am. Please spread the Word!