Entries by Andrew Gonzales

Saturday Jan. 11th

We are having an Olympic lifting class this Saturday at 8am. At 9am we will have open gym for those to make up any WODs missed during the week! Thanks for everyone who showed up this week!

Wednesday Jan. 8th

Skill Power clean technique WOD 400m run 5 Wall Climbs 10 Burpees 20 T2B 30 Box jumps (24″/20″) 40 KB swings (53#/35#) 50 G2OH (45#/25#) 400m run