Entries by Andrew Gonzales

Tuesday April 21st

CF4PEAKS bench mark WOD WOD 500m row 20 pull-ups 20 DL-(225/185/135/95) 20 sit-ups 20 burpees 20 wall balls (20/14) 400m run Cash out 50 partner leg throws

Monday April 21st

Strength OHS 5-5-5-5-5 WOD “Grace” + 30 DU for time Grace= 30 clean and jerk (135#/95#) Any S2OH movement may be used

Friday April 11th

Partner WOD 1000m row/ while partner planks 50 DL/ while partner does sit-ups (225/135) 40 alternating slam ball Burpees 50 Box jumps/ HRPUs 40 hang cleans (135/75) /mountain climbers And Finish with ????? (By a Surprise, never seen before by CF4P, underground CF exercise!)