Author Archive for: andrew
About Andrew Gonzales
Cr0ssF1t4p3@ks
Entries by Andrew Gonzales
6-30
July 8, 2014 in Blog /by Andrew GonzalesHotshot 19
July 8, 2014 in Blog /by Andrew Gonzales6-26
July 8, 2014 in Blog /by Andrew Gonzales6-25
July 8, 2014 in Blog /by Andrew GonzalesTuesday July 8th
July 7, 2014 in WOD /by Andrew GonzalesStrength Bench 5-5-5-5-5 WOD 3-6-9-12-9-6-3 Clean + Jerk (135/85) Pull-ups
Thursday July 3rd
July 2, 2014 in WOD /by Andrew Gonzales“Filthy Fifty” 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders This is a chipper, must complete in order. We will be […]
Wednesday July 2nd
July 1, 2014 in WOD /by Andrew GonzalesEMOM 10:00 3 Hang snatch 2 Burpees over bar WOD 12:00min AMRAP 7 DL (185/115) 5 HSPU’s 10 slam balls
Tuesday July 1st
June 30, 2014 in WOD /by Andrew GonzalesWarm-up Group warmup/ speed work Strength Find 1RM on clean WOD 5RFT 28 DU’s 14 Box Jumps 7 T2B pull up complex (T2B+pull-up= 1rep)
Monday June 30th
June 29, 2014 in WOD /by Andrew GonzalesStrength Back Squat (find 1RM) 1-1-1-1-1… WOD 10:00min Descending ladder starting at 15, finishing at 5, Thrusters (95/65) WBSU (20/14)
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528