Entries by Andrew Gonzales

Thursday July 3rd

“Filthy Fifty” 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders This is a chipper, must complete in order. We will be […]

Tuesday July 1st

Warm-up Group warmup/ speed work Strength Find 1RM on clean WOD 5RFT 28 DU’s 14 Box Jumps 7 T2B pull up complex (T2B+pull-up= 1rep)

Monday June 30th

Strength Back Squat (find 1RM) 1-1-1-1-1… WOD 10:00min Descending ladder starting at 15, finishing at 5, Thrusters (95/65) WBSU (20/14)