Motivational Monday Aug. 4th
Strength Back Squat 12-12-12-12 L- sits until failure between sets WOD 5RFT 8 S2OH (135/95) 7 Burpees over box 6 T2B August schedule is back to our original 2 morning classes (5:30am and 6:30am, and 9am MWF). Also adding yoga on Tuesday nights at 7:30pm, bring your own yoga mat and it will be $5 […]