Entries by Andrew Gonzales

Motivational Monday Aug. 4th

Strength Back Squat 12-12-12-12 L- sits until failure between sets WOD 5RFT 8 S2OH (135/95) 7 Burpees over box 6 T2B August schedule is back to our original 2 morning classes (5:30am and 6:30am, and 9am MWF). Also adding yoga on Tuesday nights at 7:30pm, bring your own yoga mat and it will be $5 […]

Wednesday July 30th

Group Warm-up Strength Snatch Complex- 1 Snatch Grip DL 2 Hang High pull 1 Hang Snatch WOD 10:00 min AMRAP 7 OHS (20/14) 12 WBSU’s (20/14) 10 Back Extension

Final Friday July 25th- MORNING CLASSES ONLY

5:30am class and 6:30am class only! NO evening class Strength/skill Bring Sally up! WOD Surprise Partner WOD! Equipment being used -rowers -tires -kegs -rings -barbells -slam balls This will be our last WOD at the old location! Come join the fun!

Thursday July 24th

Strength Strict press 5-5-5-5-5 WOD 5RFT 7 C2B 6 Burpees 10 RDL (135/95) Box is will be open on Friday for morning classes only- 5:30am and 6:30am. No evening classes as we will be moving to our new location. 16939 E. Colony, come help out if available.

Tuesday July 22nd

Strength Split Jerk 2-2-2-2-2 Each set followed by 5 weighted pull-ups WOD 10:00min AMRAP 10 T2B 15 HRPU’s 12 Box Jump Overs (24/20) Reminder-Friday there will be no evening classes as the box will be moving Friday night and Saturday.

Motivational Monday, July 21st

Strength Cleans 3-3-3-3-3 WOD 3RFT 8 DL (135/95) 5 Slam Balls 7 Front Squats (135/95) 5 Slam Balls 6 S2OH (135/95) 5 Slam Balls After 3 rounds are completed, Finish with 400m run