Announcement Thursday 3-23-17

Kickball– warm-up

SKill

Ring MU’s Progressions

WOD

Partner WOD-(alternate 2 completed rounds)

10 Rounds each of “Cindy”.

As partner A) is working to complete 2 Rounds, partner B) runs 100m. 

WOD is Completed once 20 total rounds of “Cindy” are completed.

Cindy=

5 pull-ups

10 Push-ups

15 Air Squats

 

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