Announcement Thursday 3-23-17

Kickball– warm-up


Ring MU’s Progressions


Partner WOD-(alternate 2 completed rounds)

10 Rounds each of “Cindy”.

As partner A) is working to complete 2 Rounds, partner B) runs 100m. 

WOD is Completed once 20 total rounds of “Cindy” are completed.


5 pull-ups

10 Push-ups

15 Air Squats


0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *