Archive for month: July, 2019

Wednesday 7-3-19

July 2, 2019/in WOD /by Andrew Gonzales

Skill

Death by HSPU’s

EMOM +1 rep until failure

12min Time cap

WOD

Complete in any order

For Time

50 Bench Press (135/95)

150 Sit-ups

300 DU’s

Cashout– Banded tricep Extensions

July 1, 2019/in WOD /by Andrew Gonzales

Skill

Rope Climbs

WOD

18min AMRAP

200m Run

10 DL (135/95)

8 Bar facing Burpees

*must be a 2 foot take off