Thursday 6-6-19
Skill
Rope Climbs
WOD
30min AMRAP
400m Run
21 Walking Lunges
15 sit-ups
9 Burpees
3 Rope Climbs
Skill
Rope Climbs
WOD
30min AMRAP
400m Run
21 Walking Lunges
15 sit-ups
9 Burpees
3 Rope Climbs
Strength
10min EMOM
2 Back Squats
80-85%
WOD
Complete in any order
For Time
30 Squat Snatches (135/95)
60 C2B
90 Cal Row
Skill
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken DU, must complete each set unbroken before u can move on
15min Time cap
WOD
10min AMRAP
Ascending Ladder by 1 starting at 1 of…
HSPU
Box Jumps (30/24)
DL (225/135)
Measure total reps
Cashout– 3×10 Ring Dips
Strength
Temp Front Squats
5-5-5-5-5
(2-2-1-0)
WOD
For Time
80 WB
60 KBS (53/35)
40 Push-ups
20 Power Cleans (155/105)
400m Run
18min Time cap
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528