Thursday 5-2-19
Strength
Back Squat
5-5-5-5-5
WOD
Tabata Format 8 rounds of same movement. Then move to next movement. Score is lowest score for each movement, add those up.
OH Walking Plate lunge (45/25)
KBS (53/35)
Sit-ups
DU’s
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528