Cashout– Row 2000m for Time
RX+ = Frantasy Land
Min 1 =1 Kipping Pull-up + 1 T2B
Min 2 =2 Kipping Pull-up + 2 T2B
Goal maintain Kipping motion through out.
Add 1 rep to each every minute until unable to complete and work your way back down. Minimum of 10min.
Scale = 1 kip + 1 Knee to waist, 2 kip + 2 Knees to waist, etc..
40 KBS (62/35)
30 Box Jumps (24/20)
2 Bar Muscle ups
(Scale 10 Pull-ups)
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268