Wednesday 10-3-18

/in /by

Warm up

Barbell/ Snatch specific

Strength

Snatch (Squat)

20min to establish 1RM

Then,

Push Jerk (or Split)

20 min establish 1RM

*off rack

Tuesday 10-2-18

/in /by

Skill

4 x 400m Run

1min rest between sets

WOD

100 DU’s

80 Sit-ups

60 Pushups

40 Back Extensions

20 Burpees

10 T2B

20min Time cap