Thursday 5-3-18

/in /by

Strength

Bench Press

3-3-3-3-3

WOD

20min AMRAP

20 Walking Lunges

20 WBSU’s (20/14)

20 KBS (53/45)

20 Strict Push-ups

5-2-18 Wednesday

/in /by

Warm up

Hip Mobility

Dynamic/ Barbell warm up

Strength

Clean Complex

(Hang Squat Clean + Squat Clean + Jerk)

warm up sets

3 (3+1+1)

3 (2+1+1)

3 (1+1+1)

Total of 9 sets

Cashout– group stretch