Thirsty Thursday 10-5-17
Warm-up
Review Rope climb technique
Tabata
1) hanging from rope knees to waist
2) KBS
3) hollow body rocks on floor
4) ring rows
Skill
10:00min EMOM
Even/ odd EMOM
A) 1 Rope climb
B) 5 DL (275/185)
WOD
“3/4 Angie”
75 Pull-ups
75 Sit-ups
75 Pushups
75 Air Squats
RX- equals do it in order